Services & Rates

CranioSacral (CST)

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain and allergies.

Shiatsu

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Raindrop Massage

The Raindrop technique utilizes a combination of reflexology, aromatherapy, massage techniques, and essential oils applied to the feet and spine. The goal is to create  balance to the body and detoxification.

Energetic Fascia Release

Restricted fascia surrounding organs, bones, etc. may cause emotional and physical imbalances , presenting as physical, and emotional pain.  Energetically releasing the fascia may release and rebalance the body and mind.  The treatment is usually incorporated into other therapies.

Health Kinesiology

Health Kinesiology, is a relatively new discipline which utilizes muscle testing/ monitoring to gather energy information from the body, and employs a variety of bioenergetic balancing methods. HK may prevent illness, increase energy, support proper hormone balance, boost healing mechanisms and immunity, release negative thinking or behavior patterns, to name a few benefits. 

Manual Lymphatic Drainage

Manual Lymphatic Drainage Therapy gently and rhythmically moves the lymph through the body, especially swollen areas, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness. The length of the session depends upon the type and extent of issues involved.

Foot Chakra Reflexology

Foot Chakra Reflexology utilizes the seven chakra areas of the body and their emotional/mental/spiritual counterparts. Reflexology techniques in addition to the vitalflex technique on areas of the soles of the feet work to discharge blocked energy and restore balance among the energy centers of the body.